Glycemic Index (GI) of Common Foods, Based on a Glucose GI of 100 |
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High GI Foods (GI ≥70)
110 Maltose
100 Glucose
98 Rice, short grain
93 Potato, Russet, baked
91 Honey
86 Potato, instant
83 Rice, medium grain
83 Cornflakes
82 Rice crispies
77 English muffin
76 Doughnut
75 French fries
75 Pumpkin
74 Soda cracker
72 Popcorn
72 Bread, wheat, white
72 Bread, whole wheat
72 Corn chips
72 Bagel
72 Watermelon
70 Tapioca
Medium GI Foods (GI 56-69)
68 Sucrose
67 Croissant
67 Pancake
65 Cantaloupe
64 Raisins
63 Cola soft drink
63 Porridge oats
61 Ice cream
61 Condensed milk
61 Rice noodles
61 Banana
61 Sweet potato
60 Pizza
59 Cookies, digestive
59 Papaya
59 Pineapple
58 Rice vermicelli
57 Apricot
57 Fruit cocktail
56 Potato chips
56 Rice, long grain
Low GI Foods (GI ≤55)
55 Udon noodles
55 Taro
54 Pound cake
53 Kiwi fruit
51 Hot chocolate
51 Strawberry jam
51 Mangoes
50 Grapefruit juice
49 Orange juice
48 Pineapple juice
48 Marmalade
48 Baked beans
48 Sushi, salmon
47 Instant noodles
47 Green peas
46 Soba noodles
46 Chicken nuggets
45 Grapes
44 Milk chocolate
44 Spaghetti
43 Oranges
43 Apple juice
42 Pears
42 Peaches
40 Strawberries
40 Fettucine
39 Plums
38 Apples
38 Yogurt
38 Tomato juice
38 Tomato soup
38 Fish fingers
37 Yam
36 Milk, whole
35 Milk, 2% fat
34 Milk, chocolate
33 Milk, skim
33 Apricots, dried
33 Mung bean noodles
29 Prunes
28 Sausages
22 Cashews
22 Fructose
22 Barley, pearled
15 Soybeans
14 Peanuts
7 Xylitol
0 Sucralose
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